中国各种常见食物营养成分表.docx

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1、中国各种食物营养成分表（绝对经典）类别食物名称蛋白质（克）脂肪（克）碳水化合物（克）热量（千卡）无机盐类（克）钙（亳克）磷（毫克）铁（毫克）谷类大米7.50.5793510.4101001.0小米9.78.21.7773623851.4212402304.75.0高粱米2.2780.417玉署黍8.54.3733651.7222101.6大麦仁10.52.2663262.6434001804.1面粉12.00.8703391.5227.6干豆举黄豆（大豆）39.217.4254135.03205705.9青豆37.349.818.3304345.02402505305.4黑豆12.119384

2、4.045010.5赤小豆20.70.5583183.3673055.2绿22.122.60.8593323413.3342229.7花电豆2.1582.51004567.9豌豆24.01.0583392.9572250.8全28.23.00.8().2496318382.7710.7132340777.()0.9青扁豆荚（鹊豆）白扁豆荚（刀子豆）3.2035360.881683.4R-豆举四季豆（芸豆）1.90.8431800.76649901.6豌豆（准豆、小寒豆）7.20312110.9130.8蚕豆（胡豆、佛豆）9.00.7861.2152171.7菜豆角2.40.2427920.61

3、.45368631021.06.4豆类制品黄豆芽11.52.()7豆腐浆1.60.71171.2-一北豆腐9.21.2672卜.91101102003.6豆腐乳14.65.75307.816712.0绿豆芽3.20.1430,423510.9豆腐渣2.60.3741卜.71663444.0根小葱（火葱、麦葱）1.40.3528,8281.0大葱（青葱）1.00.3631,312460.6各种食物营养成分表茎类葱头（大蒜）4.40.223I111.35440.4芋头（土芝）2.20.116740.819510.6红萝卜2.00.45321.419231.9季拜（乌芋）1.50.121911.55

4、680.5甘薯（红薯）2.30.2291270.918200.4藕1.00.16290.719510.5白萝卜0.6-6260.849340.5马铃薯（土豆、洋芋）1.90.7281261.211590.9叶菜类黄花菜（鲜金针菜）2.90.512641.273691.4黄花（金针菜）14.10.4603007.046317316.5菠菜2.00.22182.070342.5韭菜2.40.543()0.956451.3范菜2.50.45342.3200464.8油菜（胡菜）2.00.14251.4140523.4大白菜1.40.33190.733420.4小白菜1.10.12130.886271

5、.2洋白菜（椰菜）1.30.3424.8100561.9香菜（芫荽）2.0037391.5170495.6芹菜茎2.20.32201.0160外8.5苗蘑菇（鲜）2.90.2325.68661.3困口蘑（干）35.61.42324716.210016232.0人香菌（香菇）13.01.8543844.812441525.3海菜类茄瓜果类木耳（黑）10.60.2653045.8357201185.0海带（干，昆布）8.20.15726212.92250-150.0紫菜24.50.93123030.333044032.0南瓜0.8-315卜.527220.2西葫芦0.6-210,617470.2瓠

6、子（龙蛋瓜）0.60.1315卜.412170.3丝瓜（布瓜）1.50.1527().528450.8茄子2.30.1322卜.522310.4冬瓜0.4-210卜.319120.3西瓜1.2421().26100.2甜瓜030.1418,427120.4菜瓜（地黄瓜）0.9-212卜.324110.2黄瓜1.80.22130.525370.4西红柿（番茄）0.60320.48320.4水果类柿0.70.111482.910190.2枣1.20.2241030.441230.5i-0.20.615600.21190.3香蕉1.20.62090卜.710350.8梨0.10.11249h.356

7、0.2杏0.9-1044卜.626240.8李0.50.294017200.5桃0.80.1732卜.58201.0樱桃1.20.3840卜.66315.9葡萄0.2-1041卜.24150.6干果及花生仁（炒熟）26.544.8205893.1713992.0栗子（生及熟）4.81.5442091.115911.7杏仁（炒熟）25.75195972.51412023.9硬果类菱角（生）3.60.5241151.79490.7红枣（干）3.30.5733091.461551.6走Y1牛肉20.110.2-1721.171700.9牛肝E肉18.911.12.628.890.51353060.9

8、0.9131140012992口券羊肝18.57.241551.494146.6猪肉16.929.21.13350.9111700.4猪肝20.14.02.91281.81127025乳举牛奶（鲜）3.13.54.6620.7120900.1牛奶粉25.626.735.648.5-900-0.8羊奶（鲜）3.84.14.6710.9140-0.7飞禽鸡肉23.31.2-1041.1111901.5鸭肉16.57.50.11340.9111454.1蛋类鸡蛋（全）14.811.6-1641.1552102.7鸭蛋（全）1314.70.51861.8712103.2咸鸭蛋（全）11.313.23.

9、317861022143.6爬虫田鸡（青蛙）11.90.30.2510.6221591.3甲仙16.511.5810.91071351.4蛤类河螃蟹明虾1.420.65.90.77.40.2139901.81.51293514515013.00.1青虾16.4130.1781.2992050.3虾米（河产及海产）川螺蛤蝌46.810.710.821.21.63.84.8205697725.23.33882357371918219.814.2鱼类鲫鱼131.10.1620.85420.32.5鲤鱼18.11.60.2881.12817.61.3鳍鱼17.90.5-760.6274.64.6带鱼15.93.41.51001.148532.3黄花鱼（石首鱼）17.20.70.3760.9312041.8油猪油（炼）r99891-脂芝麻油100-900-及花生油100-900-其芝麻酱20.052.9156165.287053058七豆油100-900-来源：人民网（每百克食物所含的成分。五百克为一市斤仅供参考）1 健美运动员的常见食物23 .鸡蛋鸡蛋是蛋白质的丰富来源。蛋清几乎