中国各种常见食物营养成分表.docx

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1、中国各种食物营养成分表（绝对经典）类别食物名称蛋白质（克）脂肪（克）碳水化合物（克）热量（千卡）无机盐类（克）钙（亳克）磷（毫克）铁（毫克）大米7.50.5793510.4101001.0小米9.71.7773621.4212404.7谷高粱米8.22.2783850.4172305.0类玉署黍8.54.3733651.7222101.6大麦仁10.52.2663262.6434004.1面粉12.00.87033915221807.6黄豆（大豆）39.217.4254135.03205705.9行37318.33()4345.()2405305.4R豆49.812.1193844.02504

2、5010.5干赤小豆20.70.5583183.3673055.2类绿豆22.10.8593323.3342229.7花缸豆22.62.1583412.51004567.9豌豆24.01O583392.9572250.8全28.20.8493182.7713407.0育扁豆荚（鹊豆）3.00.2638().7132770.9白扁豆荚（刀子豆）3.20.35360.881683.4鲜四季豆（芸豆）1.90.84310.766491.6j1券豌豆（准豆、小寒豆）7.20.3128()().913900.8蚕豆（胡豆、佛豆）9.00.711861.2152171.7菜豆角2.40.24270.653

3、631.0黄豆芽11.52.07921.4681026.4豆豆腐浆1.60.71170.2-类北豆腐9.21.2672().91101103.6制豆腐乳14.65.753()7.816720012.0品绿豆芽3.20.14300.423510.9豆腐渣2.60.37410.716444.0根小葱（火葱、麦葱）1.40.35280.863281.0大葱（青葱）1O0.36310.312460.6各种食物营养成分表茎葱头（大蒜）4.40.223I111.35440.4类芋头（土芝）2.20.116740.819510.6红萝卜2.00.45321.419231.9季养（乌芋）1.5OJ21911.

4、55680.5甘薯（红薯）23().2291270.918200.4藕1.00.16290.719510.5白萝卜0.6-6260.849340.5马铃薯（土豆、洋芋）1.90.7281261.211590.9黄花菜（鲜金针菜）2.90.512641.273691.4黄花（金针菜）14.10.4603007.046317316.5渡菜2.00.22182.070342.5叶韭菜2.40.54300.956451.3览菜2.50.45342.3200464.8菜油菜（胡菜）2.00.14251.4140523.4大白菜1.40.33190.733420.4央小白菜1.10.12130.88627

5、1.2洋白菜（椰菜）1.3().34240.8100561.9香菜（芫荽）2.00.37391.5170495.6芹菜茎2.20.322()1.0160618.5蘑菇（鲜）2.90.23250.686613困举口蘑（干）35.61.42324716.210016232.0香菌（香菇）13.01.8543844.812441525.3海:木耳（黑）10.60.2653045.8357201185.0菜海带（干，昆布）8.20.15726212.92250-150.0类紫菜24.50.93123030.333044032.0南瓜0.83150.527220.2西葫芦0.6-2100.617470.

6、2瓠子（龙蛋瓜）0.6OJ3150.412170.3丝瓜（布瓜）1.50.15270.528450.8加瓜果类茄子2.30.13220.522310.4冬瓜0.4-2100.319120.3西瓜1.2-4210.26100.2甜瓜0.30.14180.427120.4菜瓜（地黄瓜）0.9-2120.324U0.2黄瓜0.80.22130.525370.4西红柿（番茄）0.60.32130.48320.4水柿0.70.111482.910190.2果枣1.20.2241030.441230.5类平果0.20.615600.21190.3干果及香蕉|1.20.60.12012900.7103560

7、.80.2梨0.1490.35杏0.9-10440.626240.8W0.50.2940-172()200.5桃0.80.17320.581.0樱桃1.20.38400.66315.9葡萄0.2-IO410.24150.6花生仁（炒熟）26.544.82()5893.1713992.0栗子（生及熟）4.81.5442091.115911.7杏仁（炒熟）25.7519245972.51412023.9硬IJ1菱角（生）3.60.51151.79490.7类红枣（干）3.30.5733091.461551.6牛肉20.110.2-1721.171700.9牛肝18.92.691353060.913

8、4009走的羊肉11.128.80.50.9111292r类羊肝18.57.241551.494146.6猪肉16.929.21.13350.9111700.4猪肝20.14.02.91281.81127025乳类牛奶（鲜）3.13.54.6620.7120900.1牛奶粉25.626.735.648.5-900-0.8羊奶（鲜）3.84.14.6710.9140-0.7飞肉鸡肉23.31.2-1041.1111901.5鸭肉16.57.50.11340.9111454.1蛋类鸡蛋（全）14.811.6-1641.1552102.7鸭蛋（全）1314.70.51861.8712103.2巫虫咸

9、鸭蛋（全）11.313.23.317861022143.6田鸡（青蛙）11.90.30.2510.6221591.3甲鱼16.511.5810.91071351.4蛤类河螃蟹1.45.97.41391.812914513.0明虾20.60.70.2901.5351500.1青虾16.41.30.1781.2992050.3虾米（河产及海产）46.82-20525.2882-田螺10.71.23.8693.335719119.8蛤蝌10.81.64.8773378214.2鱼类鲫鱼13110.1620.85420.32.5鲤鱼18.11.60.2881.12817.61.3鲜鱼17.90.5-760.6274.64.6带鱼15.93.41.51001.148532.3黄花鱼（石首鱼）17.20.70.3760.9312041.8油猪油（炼）99891-脂芝麻油-100-900-及花生油-100-900-其芝麻