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1、A.肉品类(鸡,猪,牛)Fresh Grade Legs 大鸡腿Fresh Grade Breast 鸡胸肉Chicken Drumsticks 小鸡腿Chicken Wings 鸡翅膀Minced Steak 绞肉Pigs Liver 猪肝Pigs feet 猪脚Pigs Kidney 猪腰Pigs Hearts 猪心Pork Steak没骨头的猪排Pork Chops连骨头的猪排Rolled Porkloin卷好的腰音吸肉Rolled Pork Belly卷好的腰部瘦肉连带皮Pork sausage meat做香肠的绞肉Smoked Bacon 醺肉Pork Fillet小里肌肉Spare
2、 Rib Pork chops 带骨的瘦肉Spare Rib of Pork 小排骨肉Pork ribs肋骨可煮汤食用Black Pudding 黑香肠Pork Burgers 汉堡肉Pork-pieces 一块块的庾肉Pork Dripping 猪油滴Lard猪油Hock蹄膀Casserole Pork中间带骨的腿肉Joint有骨的大块肉Stewing Beef小块的瘦肉Steak & Kidney牛肉块加牛腰Frying steak可煎食的大片牛排Mimced Beef 牛绞肉Rump Steak大块牛排Leg Beef牛键肉OX-Tail 牛尾OX-heart 牛心OX-Tongues
3、牛舌Barnsley Chops带骨的腿肉Shoulder Chops 肩肉Porter House Steak腰上的牛排肉Chuck Steak头肩肉筋、油较多Tenderised Steak拍打过的牛排Roll牛肠Cowhells 牛筋Pig bag猪肚Homeycome Tripe 蜂窝牛肚Tripe Pieces 牛月土块Best thick seam 白牛肚B.海产类Herring 鳏Salmon Cod HTuna鲍鱼Plaice比目鱼Octopus 章鱼Squid乌贼Dressed squid 花枝Mackerel 鳍Haddock北大西洋产的鳄鱼Trout鳍鱼、适合蒸来吃Car
4、p鲤鱼Cod Fillets鳄鱼块,可做鱼羹,或炸酥鱼片都很好吃Conger (Eel)海鳗Sea Bream 海鲤Hake鳄鱼类Red Mullet红鲤,可煎或红烧 来吃Smoked Salmon 熏鞋*Smoked mackerel with crushed pepper corn 带有黑胡椒粒的熏鳍*Herring roes 鳏鱼子Boiled Cod roes 鳄鱼子Oyster牡蛎Mussel蚌、黑色、椭圆形、没壳的即为淡菜Crab螃蟹Prawn 虾Crab stick蟹肉条Peeled Prawns 虾仁King Prawns 大虾Winkles 田螺Whelks Tops 小螺肉
5、Shrimps小虾米Cockles小贝肉Labster 龙虾C.蔬果类Potato马铃薯Carrot红萝卜Onion洋葱Aubergine 茄子Celery芹菜White Cabbage 包心菜Red cabbage紫色包心菜Cucumber大黄瓜Tomato蕃茄Radish小红萝卜Mooli白萝卜Watercress 西洋菜Baby corn玉米尖Sweet corn 玉米Cauliflower 白花菜Spring onions 葱Garlic大蒜Ginger 姜Chinese leaves 大白菜Leeks大葱Mustard & cress 芥菜苗Green Pepper 青椒Red pe
6、pper 红椒Yellow pepper 黄椒Mushroom 洋菇Broccoliflorets 绿花菜Courgettes绿皮南瓜,形状似小黄瓜,但不可生食Coriander 香菜Dwarf Bean四季豆Flat Beans长形平豆Iceberg透明包心菜Lettuce黄苣菜Swede or Turnip 芜菁Okra秋葵Chillies 辣椒Eddoes 小?Taro大芋头Sweet potato 蕃薯Spinach 菠菜Beansprots 绿豆芽Peas碗豆Corn玉米粒Sprot高丽小菜心Lemon柠檬Pear梨子Banana香蕉Grape葡萄Golden apple黄绿苹果、脆
7、甜Granny smith绿苹果、较酸Bramleys可煮食的苹果Peach桃子Orange 橙Strawberry 草莓Mango芒果Pine apple 菠萝Kiwi奇异果Starfruit 杨桃Honeydew-melon 蜜瓜Cherry樱桃Date枣子lychee荔枝Grape fruit 葡萄柚Coconut 椰子Fig无花果D.其它Long rice长米z较硬,煮前先泡一个小时Pudding rice or short rice 短米,较软Brown rice 糙米THAI Fragrant rice 泰国香米*Glutinous rice 糯米*Strong flour高筋面粉
8、Plain flour中筋面粉Self- raising flour 低筋面粉Whole meal flour 小麦面粉Brown sugar砂糖(泡奶茶、咖啡适用)dark Brown Sugar红糖(感冒时可煮姜汤时用)Custer sugar白砂糖(适用于做糕点)Icing Sugar 糖粉Rock Sugar 冰糖Noodles 面条Instant noodles 方便面Soy sauce酱油,分生抽浅色及老抽深色两种Vinger 醋Cornstarch 太白粉Maltose麦芽糖Sesame Seeds 芝麻Sesame oil 麻油Oyster sauce 虫毛油Pepper胡椒R
9、ed chilli powder 辣椒粉Sesame paste 芝麻酱Beancurd sheet 腐皮Tofu豆腐Sago西贾米Creamed Coconut 椰油Monosidum glutanate 味精Chinese red pepper 花椒Salt black bean 豆鼓Dried fish 鱼干Sea vegetable or Sea weed 海带Green bean 绿豆Red Bean 红豆Black bean 黑豆Red kidney bean 大红豆Dried black mushroom 冬菇Pickled mustard-green 酸菜Silk noodles 粉丝Agar-agar 燕菜Rice-noodle 米粉Bamboo shoots竹笋罐头Star anise 八角Wantun skin 馄饨皮Dried chestuts 干粟子Tiger lily buds 金针Red date 红枣Water chestnuts 季落罐头Mu-er木耳Dried shrimps 虾米Cashewnuts 腰果